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HEAR2T Counseling

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The HEAR2T Program Nurse Coordinator periodically reviews the CRA on-line results, and may contact you to determine your interest in participating in our nationally recognized HEAR2T Counseling Program. A nurse and dietitian is available to assist you with lifestyle changes and works with your physician to assure proper medication management to reduce your risks. Emphasis is placed on lifestyle change programs that include smoking cessation, nutrition, exercise, and stress management. This is a free, confidential health counseling service provided for your benefit by the Employee Health & Fitness Program. Individual counseling appointments are scheduled upon mutual arrangement between you and the nurse or dietitian. Depending on your health risks and personal health concerns, you will be scheduled for 2-6 visits during a one-year period. Periodic check-in appointments can be done by telephone or e-mail. You have the option of having this program conducted on personal time or on County time with your supervisor's approval. All appointments are conducted at the HEAR2T Program office in Redwood City. The only way to be eligible for HEAR2T Counseling is to complete the on-line CRA health questionnaire first. Click here to take the CRA health questionnaire. You will be automatically transferred to the Stanford Heart Network website. Questions? Send an e-mail to HEARTCheck@co.sanmateo.ca.us. To your good health!   HEAR2T Check HEART 2 Health HEAR2T Counseling